Day before therapy- Enjoy plenty of the following
q
Vegetables raw or slightly steamed
q Fruit (one hour prior to eating vegetables or 1 hour after eating vegetables)
q Go easy on bananas
q White fish or salmon if meat is needed
q Lots of water- room temp! Not ice cold (aim for half your body weight in ounces per day)
q Herbal teas
q Fruit based smoothies
q Fresh pressed vegetable juices (ok to add an apple or two for sweetness)
q Fresh pressed fruit and vegetable juice blend such as carrot-apple-ginger etc.
Day of therapy
q Follow the same rules as the day before therapy
q Do not eat 3 hours prior to colonic session
q If
morning therapy, try to avoid eating, just drink water
Avoid the following:
q Meat
or chicken
q Dairy such as eggs, cheese or milk
q Caffeinated
drinks such as coffee and soda
q White flower, bread products, sugar, pasta, white rice
q Alcohol beverages
While the above may seem un-doable to some, it is important
to realize that these are general suggestions. Do your best and your body will make peace with the rest!
