Colon Hydorotherapy – Preparation
Day before therapy- Enjoy plenty of the following
- Vegetables raw or slightly steamed
- Fruit (one hour prior to eating vegetables or 1 hour after eating vegetables)
- Go easy on bananas
- White fish or salmon if meat is needed
- Lots of water- room temp! Not ice cold (aim for half your body weight in ounces per day)
- Herbal teas
- Fruit based smoothies
- Fresh pressed vegetable juices (ok to add an apple or two for sweetness)
- Fresh pressed fruit and vegetable juice blend such as carrot-apple-ginger etc.
Day of therapy:
- Follow the same rules as the day before therapy
- Do not eat 3 hours prior to colonic session
- If morning therapy, try to avoid eating, just drink water
Avoid the following:
- Meat or chicken
- Dairy such as eggs, cheese or milk
- Caffeinated drinks such as coffee and soda
- White flower, bread products, sugar, pasta, white rice
- Alcohol beverages
While the above may seem un-doable to some, it is important to realize that these are general suggestions. Do your best and your body will make peace with the rest!
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